Sometimes we think achieving lasting weight loss isn’t in the cards for us. When beginning a new exercise routine, it is easy to find determination, but as the first few workouts end, the motivation often wanes. What can you do to make sure you’re successful?
Identifying your goal is the first step in a successful weight loss program. Do you hope to shed those last 10 pounds that have been bugging you, or are you planning on a dramatic, lifestyle changing weight loss? You should figure out exactly why you want to lose weight. Is it because you want more energy, or because you have a specific goal in mind, like dropping a few dress sizes?
Take note of how much weight you lose every week. Write your weekly weight down in a journal. Pick out an attractive journal and keep all of your records in it. Hold yourself accountable,and write down each thing that you eat. Even just the act of writing it down will discourage you from wanting it.
When your stomach is crying out for food, it’s very easy to fall into the trap of choosing the wrong thing to eat. You are not thinking about what is good for you and your diet. Avoid this by having snacks on hand and make time for your meals. Take your own food with you to avoid eating out. By doing this you will cut back on calories, and save money too.
Eating right and keeping up to your regular exercise regimen is the best way to lose weight. Try to exercise 3 or 4 times a week, but be sure to allow a few days a week for your body to rest. Do not let boredom get a hold of you, take every opportunity to make having fun your primary goal. For instance, if dancing is your thing, how about signing up for a dance class?
It’s very simple: if there is no junk food in your house, you won’t eat junk food while at home. Keep an abundance of healthy choices like fresh fruit and veggies on hand to help you control any cravings. Avoid temptation by making sure only healthy, nutritious foods enter your house.
Reach out to your family and friends. Your true friends will be glad to answer. Be sure to gather supportive people around you. Your support system is there to give you the advice and encouragement you need to proceed toward your goal. When your motivation is low, then reach out for support to help you get back on track.
Orion Rapid Weight Loss Program
120 Medical Blvd #102, Spring Hill, FL 34609, USA